Welcome to CrossFit Groton! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Workout of the Day
Sunday052012 SUNDAY WOD
AWESOME NIGHT LAST NIGHT WITH GRACE AND TONY VALLERY! WE SENT THEM OFF IN STYLE. GONNA MIS... | Saturday051912 WOD SATURDAY
THE RIVERFRONT 5K STARTS AT 9:30A AT EASTERN POINT BEACH GROUP CLASSES TODAY WILL RUN AT ... |
Friday051812 WOD FRIDAY
HOPE EVERYONE ENJOYED THEIR OPEN GYM DAY... SOME BAD NEWS, JAY ERBAN IS GONNA BE OUT OF S... | Thursday051712 WOD THURSDAY
HAPPY THURSDAY EVERYBODY. IF YOU'RE COMING IN TO TACKLE THIS WOD TODAY, DO YOURSELF A FAVO... |
Latest News
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PROGENEX IS IN!
THE PROGENEX ORDER IS IN! PICK IT UP!
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CONGRATULATIONS FITCH!
I'D LIKE TO CONGRATULATE LEXUS GORDON AND THE REST OF THE FITCH OUTDOOR TRACK TEAM FOR THEIR IMPRESSIVE SEASON THIS YEAR. LEX TRAINED WITH US LAST SUMMER AND CONTINUES TO CROSSFIT AT THE HIGH SCHOOL. HE'S GONNA MAKE SOME COLLEGE VERY HAPPY SOMEDAY!
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POQUONNOCK BRIDGE FD ANNUAL MEETING
TO ANY OF OUR MEMBERS WHO PAY TAXES TO THE POQUONNOCK BRIDGE FIRE DISTRICT- THE ANNUAL MEETING IS TONIGHT (WEDNESDAY) AT 7PM. WITH A LADDER TRUCK THAT HAS BEEN OUT OF SERVICE SINCE NOVEMEBER AND ONE OF THE TWO REMAINING ENGINES IN RAPIDLY DETERIORATING CONDITION, YOUR PRESENCE WOULD BE GREATLY APPRECIATED. THE MEETING IS AT 7PM AT THE FT. HILL STATION AT 13 FT. HILL RD. IN GROTON. ANYONE WHO PAYS PROPERTY (REAL ESTATE OR MOTOR VEHICLE) TAXES TO THE POQUONNOCK BRIDGE FIRE DISTRICT MAY ATTEND.
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NEW EQUIPMENT AND UPGRADES!
WE'RE NOW GOING TO HAVE 5 STATIONS FOR MUSCLE UPS IN THE BOX! I ALSO ORDERED NEW FOAM ROLLERS AND A NEW 20# AND 14# MED BALL. THAT GIVES US A TOTAL OF (7) 20#, (4) 14#, (1) 30#, A 18#, AND (3) 12#ERS! TO ADD TO THIS FUN COLLECTION WE PAINTED A NEW STRIPE ON THE WALL. THE TOP OF THE LINE IS 10FT FROM THE GROUND AND THE BOTTOM OF THE LINE IS 9FT FOR THE SCALERS.
IF YOU ARE WONDERING WHY THE LINE BETWEEN THE 2 LOGOS IS A LITTLE HIGHER, IT'S BECAUSE THE LIFTING PLATFORMS ARE HIGHER THAN THE REST OF THE FLOOR. I'M SURE IT WAS ONE OF MY KNOW-IT-ALL, JACKASS COWORKERS FROM THE FIREHOUSE THAT WROTE OOPS NEXT TO IT WITHOUT SCANNING THE WHOLE SCENARIO FIRST.
JUST SO YOU GUYS KNOW, I AM IN THE MARKET FOR SOME NEW ROWERS BUT AM WAITING UNTIL REGIONALS TO SEE IF THEY ARE SELLING ANY WHICH I'M SURE THEY WILL BE. DRAG SLEDS ARE ALSO IN PRODUCTION.
KEEPING YOU GUYS INFORMED! SEE YOU IN THE BOX!
